Finding the right lacrosse stick for girls starts with age, skill level, and safety needs. The selections below highlight beginner-friendly picks and reliable complete sticks designed for young players to learn, control, and enjoy the game. Each option emphasizes durable construction, easy maintenance, and reputable brand performance to help guides parents and guardians in making informed choices.
| Product | Brand | Key Benefit |
|---|---|---|
| Crux Jr. Complete Stick, Pink | STX | Young beginners, pink colorway, Lock Pocket Jr. for consistency |
| Crux 100 Girl’s Lacrosse Stick, White | STX | Attacker-focused stick with Crux face shape for precision |
| Exult Rise Girl’s Lacrosse Stick, Pink | STX | Midfield-oriented with enhanced control and consistent pocket |
| Crux Jr. Complete Stick, Green | STX | Under-7 designed, beginner-friendly pocket and performance |
| Exult Rise Starter Set with Stick, Goggles & Backpack, Pink | STX | All-in-one beginner kit with safety goggles and gear bag |
STX Crux Jr. Complete Stick, Pink

The Crux Jr. Complete Stick is designed specifically for female players under seven, providing a gentle introduction to lacrosse with a safety-conscious, lightweight build. The stick benefits from the Crux lineage’s emphasis on performance, ensuring young players experience reliable feel and response during practice and play. A Lock Pocket Jr. helps maintain a consistent pocket shape with minimal upkeep, reducing distractions as new players learn catching and throwing fundamentals. This model is ideal for beginners who need predictable performance while they develop basic stickhandling, cradling, and shooting skills.
Key features include an age-appropriate head shape, a balance-focused design for easier handling, and a colorway that resonates with young athletes. The overall construction prioritizes durability for everyday practice sessions and school field play. Parents should note maintenance is simplified thanks to the consistent pocket and STX’s commitment to quality in the Crux family.
STX Crux 100 Girl’s Lacrosse Stick, White

The Crux 100 is aimed at aspiring attackers among young players, delivering a precise blend of power and control. The stick uses STX’s Lock Pocket Jr. to maintain consistent pocket shape with low maintenance, letting players focus on timing and placement rather than adjustments. Its Crux face shape supports a tighter pinch and a broader catching area, enabling confident catches and accurate shots on goal. This is a solid step up from starter sets for players building more advanced on-field decision-making and finishing technique.
Designed to balance weight and stiffness for younger athletes, the Crux 100 White offers a thoughtful progression path from beginner gear to more competitive play. The head’s geometry is tuned to help young attackers generate speed without sacrificing control, making it a popular choice for early-season practice and weekend games.
STX Exult Rise Girl’s Lacrosse Stick, Pink

The Exult Rise Complete Stick is engineered for developing midfielders, with features that emphasize improved ball control and on-field maneuverability. A moderate offset enhances handling in tight spaces, supporting better possession, passing accuracy, and transition plays. The Lock Pocket Jr. provides a consistent pocket with minimal maintenance, so players can focus on learning plays and improving field awareness. This stick is well-suited for players evolving to more complex midfield responsibilities while maintaining approachable weight and balance.
For beginners who aim to expand their skillset, Exult Rise combines dependable performance with a design that encourages confidence during scrimmages and practice drills. It’s a practical option for players who want better control without a steep learning curve.
STX Lacrosse Girls Crux Jr. Complete Stick, Green

The Crux Jr. Complete Stick in green mirrors the pink version’s beginner-friendly design, tailored for young female players under seven. It emphasizes a consistent pocket, courtesy of Lock Pocket Jr., reducing the need for frequent adjustments as players learn to cradle, catch, and throw. The lightweight construction supports shorter arms and developing grips, enabling smoother practice sessions and a quicker sense of control during drills and light games.
As a starter-friendly option, this stick helps young athletes build foundational skills with confidence. The all-green palette offers a vibrant alternative that can appeal to players who prefer a different color option while staying within the same reliable Crux framework for youth development.
STX Exult Rise Starter Set with Stick, Goggles & Backpack, Pink

The Exult Rise Starter Set delivers an all-in-one solution for beginners, combining the Exult Rise Complete Stick with youth goggles and an STX backpack. This bundle focuses on safety and convenience, ensuring a ready-to-play package for first-time players. The included goggles meet safety standards, providing essential eye protection as new players practice catching and throwing. The starter set minimizes the need for additional purchases, making it a practical choice for families starting out in lacrosse or returning players who want to equip a new teammate quickly.
For parents prioritizing a cohesive beginner experience, the Starter Set offers consistent performance fundamentals with the same Exult Rise characteristics found in standalone sticks, including balanced feel and reliable pocket performance. The all-in-one approach can help streamline gear purchases while encouraging consistent practice routines.
STX Exult Rise Girl’s Lacrosse Stick, Blue

The Exult Rise Blue version guides aspiring midfielders with a design focused on control and playmaking. A moderate offset helps players maintain possession while navigating the field with smoother ball handling and accurate passing. The Lock Pocket Jr. keeps a consistent pocket shape so players can advance their cradling and shooting consistency without constant adjustments. This model provides a balanced progression for players who want to develop midfield responsibilities alongside improved ball control and game awareness.
As with other Exult Rise products, the Blue variant emphasizes predictability and reliability, offering young athletes a dependable tool for learning crucial skills and enjoying on-field experiences with teammates.
STX Lacrosse Women’s Crux 400 Complete Stick with Crux Mesh 2 Pocket, White

The Crux 400 is designed for beginner and intermediate players, offering an upgraded starter experience with a Crux Mesh 2 pocket that balances low maintenance with dependable ball control. The stick head is crafted to provide a “sweet spot” feel, helping players develop reliable catching and transitioning abilities. While aimed at early-stage players, the 400 line introduces features typically associated with more advanced sticks, supporting a graceful progression as skills improve.
With a white colorway and a focus on a durable, easy-to-use pocket, this option fits players who want a longer-term stick that can grow with them through multiple seasons. Coaches and parents may appreciate its durability and the reduced frequency of adjustments during practice and play.
Buying Guide: Key Purchase Considerations And Comparisons
- Age and Skill Level: For players under seven or just starting, Crux Jr. sticks with Lock Pocket Jr. provide a forgiving pocket and lighter weight. As players advance, Crux 100 and Exult Rise options offer more control and ball handling capabilities.
- Head Shape And Pocket: Crux faces and Crux Mesh 2 pockets are designed for easy catching and consistent feel. If your goal is quick development of ball control, a stick with a stable pocket is beneficial.
- Weight And Balance: Lighter sticks reduce fatigue and improve handling for younger players./Midfield-focused sticks with moderate offset support possession and passing, essential for developing versatility on the field.
- Starter Sets Vs. Complete Sticks: Starter sets can save time and ensure safety gear is included, making them ideal for beginners. Complete sticks are better for players who want dedicated gear with minimal maintenance and a longer-term fit.
- Maintenance And Durability: Pocket consistency and build quality influence how often adjustments are needed. Lock Pocket Jr. contributes to a lower-maintenance experience, particularly important for new players and parents seeking reliability.
- Safety Gear: For beginners, safety is paramount. Starter sets with goggles and backpacks offer a safer, all-in-one package, while individual purchases allow customized gear choices as confidence grows.
- Color And Personal Preference: Colorways (pink, green, blue) can boost excitement and ownership, which can positively affect practice consistency and enthusiasm on game day.
- Longevity And Growth: Choose sticks that can accommodate continued growth in skill and height. Sticks with adjustable or forgiving pockets help extend the useful life across multiple seasons.