Course Maps

Course Maps

Please note that the courses are subject to change due to lake levels and trail conditions but the event will still be hosted entirely inside Red Top Mountain State Park.

Long Course – Approximately 13.5 Miles

The Long Course will begin at 8:30 am at 50 Lodge Road with a short run to your first swim. There you will travel clockwise around the park alternating between swim and run legs for up to 9 miles of running and 4 miles of swimming.

Long Course Leg By Leg Distance. 

*Please note, distances will be updated based on lake levels and conditions the day of the event!

Run –  2.5 Miles
Swim – 1310 Meters
Run  – .5 Mile
Swim  – 400 Meters
Run  – 1.84 Miles
Swim –  1350 Meters
Run  – 1.10 Miles
Swim  – 250 Meters
Run – .25 Mile
Swim – 280 Meters
Run – .28 Mile
Swim – 354 Meters
Run – .085 Mile
Swim – 467 Meters
Run – 2.3 Miles
Swim – 900 Meters
Run – .6 Miles
Swim – 325 Meters
Run – .95 Mile
Swim – 600 Meters
Run – .75 Mile
Swim – 100 Meters
Run – .1 Mile to the Finish Line!


Sprint Course – Approximately 8.5 Miles

The Short Course will begin at 9:00 am at 50 Lodge Road with a short run to your first swim there. There you will mirror the long-course route for the first two swim and run legs before cutting across the mountain to join back up with the long course. This course will be approximately 2 miles of swimming and 6 miles of running.


 Sprint Course Leg by Leg Distance

*Please note, distances will be updated based on lake levels and conditions the day of the event!

Run – 1.5 Miles
Swim – 600 Meters
Run – .73 Mile
Swim – 875 Meters
Run 2.3 Miles
Swim – 875 Meters
Run – .36 Miles
Swim – 475 Meters
Run – 1 Mile
Swim – 600 Meters
Run – .75 Miles
Swim – 100 Meters
Run – .1 Mile to the Finish Line!